Never skip leg day

[Kaido]

http://i.imgur.com/VhVzqWD.jpg

Please tell me this is photoshopped

Note: I didn't intend this to make fun of people, rather to serve as motivation to workout your legs. Because we all love squats, right? ...right? Guys?

 

[Sixguns]

I would believe it.

 

[Sluggo]

I agree, you can always tell who does leg day, and who does not.

NSFW http://i.imgur.com/4sT0HEh.jpg NSFW

EDIT: borderline NSFW, so I won't in-line the image.

 

[Zivic]

Leg day at my gym....

3 sets on the precor cable driven leg press
2 sets leg extensions
good girl / bad girl super sets.

^^ "BOOM" instant massive legs

 

[JBT]

I agree, you can always tell who does leg day, and who does not.

NSFW http://i.imgur.com/4sT0HEh.jpg NSFW

EDIT: borderline NSFW, so I won't in-line the image.

Double Thumbs up!

 

[SearchMaster]

Leg day at my gym....

3 sets on the precor cable driven leg press
2 sets leg extensions
good girl / bad girl super sets.

^^ "BOOM" instant massive legs

I tried your suggestion and there was no instant improvement.

 

[Kaido]

I tried your suggestion and there was no instant improvement.

I heard these guys are coming out with an instant leg product in addition to their current offerings:

http://weknowmemes.com/wp-content/uploads/2013/06/instant-6-pack.jpg

 

[IHateMyJob2004]

Could be that the camera lens is closer to his upper body than his legs. Those calves might be bigger than they look because they are farther away from the lens. Imagine them 20% larger.

 

[Koing]

http://tnation.t-nation.com/forum_images/auto/r/786x0/7/9//79e6b_ORIG-photo.jpg

Loads of Sn, CJ, FS, BS and Pulls.

Koing

 

[Kaido]

Allow me to present Never Skip Leg Day 2: Revenge of Never Skip Leg Day:

http://imgur.com/gallery/AN9Bxyq

 

[Ventanni]

lol that's gotta be photoshopped. There is literally no calf muscle on that guy!

 

[SociallyChallenged]

lol that's gotta be photoshopped. There is literally no calf muscle on that guy!

I've seen people like this who have severe polyneuropathy or other neurodegenerative conditions/damage like spinal cord injury.

 

[Koing]

I've seen people like this who have severe polyneuropathy or other neurodegenerative conditions/damage like spinal cord injury.

Looks insane.

A guy I knew from school had an illness as a kid and has very little calf muscles on one of his legs.

Koing

 

[Kaido]

lol that's gotta be photoshopped. There is literally no calf muscle on that guy!

Nope:

http://i.imgur.com/zhwBbFl.jpg

 

[Kaido]

I've seen people like this who have severe polyneuropathy or other neurodegenerative conditions/damage like spinal cord injury.

Yeah, that's what I'm thinking. I don't mean to call him out if it's an injury or medical condition, but I don't think I'd have guts to change my proportions that much if so. If that's the case, hats off to him for trying! He's in better shape than I'll ever be

 

[SociallyChallenged]

Yeah, that's what I'm thinking. I don't mean to call him out if it's an injury or medical condition, but I don't think I'd have guts to change my proportions that much if so. If that's the case, hats off to him for trying! He's in better shape than I'll ever be

No worries. I know you weren't trying to do that. Good for him for continuing his workout regimen. It just makes his proportions interesting.

 

[Koing]

Nope:

http://i.imgur.com/zhwBbFl.jpg

That guy looks like a different guy to the other guy in the store. The store guy had even less muscle in his lower legs.

Koing

 

[Kaido]

No worries. I know you weren't trying to do that. Good for him for continuing his workout regimen. It just makes his proportions interesting.

Always reminds me of this:

http://www.youtube.com/watch?v=BkIgXlE8bSo

 

[slatr]

http://tnation.t-nation.com/forum_images/auto/r/786x0/7/9//79e6b_ORIG-photo.jpg

Loads of Sn, CJ, FS, BS and Pulls.

Koing

Koing,

What are those exercises?

sn ?
cj ?
Fs = Front Squat
Bs = Body Squat
Pulls?

Thanks,
Slatr

 

[Koing]

Koing,

What are those exercises?

sn ?
cj ?
Fs = Front Squat
Bs = Body Squat
Pulls?

Thanks,
Slatr

Sn = snatch
Cj = clean and jerk

Koing

 

[blackdogdeek]

Sn = snatch
Cj = clean and jerk

Koing

I think he was also asking what Pulls means.

IIRC, those are clean pull and snatch pull and are the portions of the lifts during which the bar is pulled upward but before the body is pulled under the bar.

 

[alicepattinson]

http://i.imgur.com/VhVzqWD.jpg

Please tell me this is photoshopped

HAHAHAHAHA. yep that's photoshopped

 

[Kaido]

http://i.imgur.com/CVJnAfk.jpg

...

http://i.imgur.com/udrRovl.jpg

 

[gradoman]

Huge Jackedman probably just has naturally thin legs.

http://birthdayshoes.com/media/blog..._FiveFingers_Leangains-1.jpg?mtime=1375805023

 

[Zivic]

Huge Jackedman probably just has naturally thin legs.

http://birthdayshoes.com/media/blog..._FiveFingers_Leangains-1.jpg?mtime=1375805023

His upper body gives the illusion of size.... No doubt he's in shape, lean and has muscle, but he isn't that 'big'.... All smoke and mirrors with the help of Hollywood magic. His legs look in proportion to me.

I just got done training legs
5 sets trap bar. Worked up to 405 x 10.
Supersetted rack pulls with traditional hack squats. 200-225 range for 4 sets of each
Upper landing on the sled for 5 sets of 15. Think I did 16 plates
Single leg extensions followed by single leg curls for sets of 12. Think I did 5 on each.

Worked hard, didn't move a lot of weight, but for a guy like me with chicken legs, you have to start somewhere