I'm not sure if I've been overtraining, but it may seem like it. For a while now, my workouts are generally:
- Weekdats: Lift 3-4 days during M-F for ~35min. I'd say my lifting workouts are not that intense. I incorporate a lot of the Starting Strength lifts into my regimen.
- Weekends: I'll play golf (not really a workout, but having a bag on your back and walking a course in 90F will get you tired), and/or go for a run (3-4mi)
It doesn't leave me with much rest time since I do like going to the gym. Most of the time my legs/quads feel sore when walking up stairs. So, too much?
- Weekdats: Lift 3-4 days during M-F for ~35min. I'd say my lifting workouts are not that intense. I incorporate a lot of the Starting Strength lifts into my regimen.
- Weekends: I'll play golf (not really a workout, but having a bag on your back and walking a course in 90F will get you tired), and/or go for a run (3-4mi)
It doesn't leave me with much rest time since I do like going to the gym. Most of the time my legs/quads feel sore when walking up stairs. So, too much?