I'm excited for this chipper, hope to get about half way into the HSPU if I'm lucky.
OPEX strategy here:
https://drive.google.com/file/d/0BwGeBev2k64UM1JxdXl4c3Bkb3M/view?usp=sharing
Also notes from one of our coaches that ran last night:
1) I would add in or substitute a little extra back/ab/glute warm up (bridges, mini-band work, supermans, planks/v-ups, etc) to help brace position for deadlifts
2) HIPS - Unless you have perfect squats and perfect pulls - you'll need some extra hip openers (pigeon/couch/scorpion stretches) to help keep you efficient through the deadlifts and wall balls. To minimize time under tension on the deadlifts, be explosive as possible (while maintaining good back position) on the way up. Finish with your hips the way you'd finish with a russian KBS.
3) Your legs/ass will be on fire during the row, but there is no reason to stop or have an inconsistent pace.
4) Using a belt is worth it if you keep consistent breathing/pace. If your grip is shot from this week, wrist wraps help.
5) HSPU - Again, power from the hips will be key on the kip. Maintaining a strong snap of the hips will minimize failed reps due to shoulders burning out.
6) Have fun kiddos!