- Feb 7, 2004
- 11,088
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I'm eating lots of protein. Hitting weights 3 times a week. My lower body is a rock (distance cycling) - my upper body is not.
My goal is 15 unassisted pullups.
What exactly should I be doing to make that goal? I'm ashamed to admit that I still can't do but 1 unassisted pull up. I'm 188 lbs.
I've been doing 100 pushups a day (split through the day 25 at a time) for the last 2 months. I've been slowly increasing the pushups till I got to 100 a day. When I started in June, I couldn't really even do but 2-5 pushups in a row.
My goal is 15 unassisted pullups.
What exactly should I be doing to make that goal? I'm ashamed to admit that I still can't do but 1 unassisted pull up. I'm 188 lbs.
I've been doing 100 pushups a day (split through the day 25 at a time) for the last 2 months. I've been slowly increasing the pushups till I got to 100 a day. When I started in June, I couldn't really even do but 2-5 pushups in a row.
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