OMFGWTF 195 lbs?

[Ryan]

congrats

 

[Tremulant]

Awesome job. I need to work on losing weight. I've been getting fat in the past few months. *note to self: refuse free food at work!*

 

[edro]

It has been about ~15 months since I started my "lifestyle change".

Started at 35% body fat and ~190 pounds.

I am currently at 15.9% body fat and 165 pounds.
Total Pounds lost: 22lbs
Total Fat Pounds Lost: 39.8lbs
Total Lean Mass Gained: 17.4lbs
Fat Percentage Drop: 19.4%

It's all about eating right (5-6 times a day), and lifting weights. I rarely even do cardio.

 

[KingPhil]

Originally posted by: Aimster
Atkins here! I'm around 200-220. I hope to be 180.

Day 2.

When I did Atkins before I lost 40 pounds. I stopped and 1 year later I gained it all back.

RIGHT ON ATKINS!

As long as you stick to Atkins hardcore you will be all set. Don't fall victim to the "low cab ice cream" and stuff, I don't beleive it.

I was 220LB and in 2 months I was down to about 180LB. I stopped atkins, and over the past year I've put on about 15lbs or so but I eat whatever the hell I want.

I'm thinking of starting Atkins again. I love the people that are "blah blah blah, atkins is bad for you" blah blah blah......... screw them, it works for me so who cares!

 

[gscone]

Good luck with your diet.

 

[gscone]

Originally posted by: KingPhil

Originally posted by: Aimster
Atkins here! I'm around 200-220. I hope to be 180.

Day 2.

When I did Atkins before I lost 40 pounds. I stopped and 1 year later I gained it all back.

RIGHT ON ATKINS!

As long as you stick to Atkins hardcore you will be all set. Don't fall victim to the "low cab ice cream" and stuff, I don't beleive it.

I was 220LB and in 2 months I was down to about 180LB. I stopped atkins, and over the past year I've put on about 15lbs or so but I eat whatever the hell I want.

I'm thinking of starting Atkins again. I love the people that are "blah blah blah, atkins is bad for you" blah blah blah......... screw them, it works for me so who cares!

All that Atkins hating is BS from people whom probably never tried it. If you've done the Atkins diet to the T, you know it works well. Good Luck.

 

[Viperoni]

I'm 6' and ~195lbs... used to be almost 240lbs :Q
I sure wouldn't mind losing another 20lbs though

 

[gscone]

Originally posted by: Viperoni
I'm 6' and ~195lbs... used to be almost 240lbs :Q
I sure wouldn't mind losing another 20lbs though

Are you on Atkins?

 

[simms]

Originally posted by: gscone

Originally posted by: Viperoni
I'm 6' and ~195lbs... used to be almost 240lbs :Q
I sure wouldn't mind losing another 20lbs though

Are you on Atkins?

6' and 165 lbs.. I wouldn't mind GAINING another 20 lbs..

 

[Wanescotting]

Originally posted by: gscone

Originally posted by: KingPhil

Originally posted by: Aimster
Atkins here! I'm around 200-220. I hope to be 180.

Day 2.

When I did Atkins before I lost 40 pounds. I stopped and 1 year later I gained it all back.

RIGHT ON ATKINS!

As long as you stick to Atkins hardcore you will be all set. Don't fall victim to the "low cab ice cream" and stuff, I don't beleive it.

I was 220LB and in 2 months I was down to about 180LB. I stopped atkins, and over the past year I've put on about 15lbs or so but I eat whatever the hell I want.

I'm thinking of starting Atkins again. I love the people that are "blah blah blah, atkins is bad for you" blah blah blah......... screw them, it works for me so who cares!

All that Atkins hating is BS from people whom probably never tried it. If you've done the Atkins diet to the T, you know it works well. Good Luck.

I never said that Atkins does not work. I have no doubt that you can lose weight on the atkins diet, however, I feel that not eating a balanced diet will cause other problems.

 

[hans007]

i switched from normal soda to diet . since the 1st of the year, i have lost 10 pounds.


and i feel great, been going to the gym 3 times a week, plus other physical activity. my bench press is maxing out over 200 now, and well i feel a lot lighter and fresher.

7 cans of free soda from work a day = bad.

 

[suse920]

Originally posted by: Aimster
I'm going to the gym this time around. Trying to build more muslce instead of lose weight fast.