shiet, now i have to take more things..Do not take D3 straight. You need magnesium, B-complex, and ideally K2 ("menaquinone") as well--ask your doctor about the last one, especially if you have any family history of thrombophilia or clot disorders. If you take pure D3 all you'll do is deposit a nice thick layer of calcium over the endothelium of your arteries and veins...
Do not take D3 straight. You need magnesium, B-complex, and ideally K2 ("menaquinone") as well--ask your doctor about the last one, especially if you have any family history of thrombophilia or clot disorders. If you take pure D3 all you'll do is deposit a nice thick layer of calcium over the endothelium of your arteries and veins...
i agree but some of them you can benefit fromWhy not just take a big fat sugar pill? It'll probably be just as useful, considering that most supplements are wholly unnecessary.
Why not just take a big fat sugar pill? It'll probably be just as useful, considering that most supplements are wholly unnecessary.
Yes. They benefit specific people with certain conditions. For the general population, they are most likely throwing away money.Vitamin and mineral supplementation may be needed for people who may be deficient due to diet, lifestyle, and/or diseases/disorders. A lot of supplements sold for fitness, to make you smarter, live longer, etc, yes. Although if the OP is deficient in vitamin D, the easy and best solution is to go out and get sunlight (aka light from the sun... I'm not advocating a supplement called Sunlight™ ).
Yes. They benefit specific people with certain conditions. For the general population, they are most likely throwing away money.
dem amazon prime times. feels good man
It's an essential supplement for tech or gamer types
What other supplements are essential?
btw i believe 90% if supplements are just scams in a bottle
Vitamin B12, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells. It is one of eight B vitamins. It is involved in the metabolism of every cell of the human body, especially affecting DNA synthesis, fatty acid and amino acid metabolism.[1] No fungi, plants, nor animals (including humans) are capable of producing vitamin B12. Only bacteria and archaea have the enzymes needed for its synthesis. Proved food sources of B12 are animal products (meat, fish, dairy products). Some research states that certain non-animal products possibly can be a natural source of B12 because of bacterial symbiosis. B12 is the largest and most structurally complicated vitamin and can be produced industrially only through a bacterial fermentation-synthesis. This synthetic B12 is used to fortify foods and sold as a dietary supplement.
@Carson Dyle
I've been through this myself and been told these things by medical practitioners. No nutrient works in a vacuum; there are synergistic effects with just about everything else you put in the body.
Vitamin D, among other things, changes the flow of calcium. Magnesium is something like a cellular gateway to it, somewhat similarly, as I understand things, to the relationship between potassium and sodium in that regard. Vitamin K helps keep the calcium in bones where it belongs, rather than in the bloodstream; I suspect, personally, that warfarin leads to more cardiovascular disease than people think because its mechanism of action is vitamin L antagonism.