Hi All ..
Yesterday i started a simple running regime to get into better shape. I alternated jogging/walking every minute for about 2.5 miles and felt good but now my foot aches. I looked up common injuries from running but this one, i think is just the case of nwe running shoes and running for the first time in years.
The pain is on the outside of my left foot and it only hurts when i walk on it. The pain "spectrum" is around near my pinky toe, through the outside of my foot and up to my ankle. No pain in my arch, heel, big toe or ball of my foot.
This isn't my first time i've worked out, the last few months, 2-3 times a week, i'm doing cross training and cardio at my local gym. Never had the pain in my foot.
New shoes + running = tender/sore outside foot?
Yesterday i started a simple running regime to get into better shape. I alternated jogging/walking every minute for about 2.5 miles and felt good but now my foot aches. I looked up common injuries from running but this one, i think is just the case of nwe running shoes and running for the first time in years.
The pain is on the outside of my left foot and it only hurts when i walk on it. The pain "spectrum" is around near my pinky toe, through the outside of my foot and up to my ankle. No pain in my arch, heel, big toe or ball of my foot.
This isn't my first time i've worked out, the last few months, 2-3 times a week, i'm doing cross training and cardio at my local gym. Never had the pain in my foot.
New shoes + running = tender/sore outside foot?
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