Overclocking ASRock Z68 Extreme3 Gen3

[Uareanoob]

I've never overclocked anything before and I was wondering if some one can tell me the settings I should use to get my i7 2600k to 5.0 GHz or even higher.

Build:
CPU: i7 2600k
CPU Fan: Corsair H60 or Antec Kuhler H2O 620
Themal Paste: Arctic Silver 5
MB: ASRock Z68 Extreme3 Gen3
Case: XCLIO Windtunnel

Also, can some one help me decide on which CPU fan I should be using to accomplish > 5.0 GHz?

 

[Uareanoob]

Sorry about the double post but is this suppose to be in CPUs and Overclocking? If so please delete this comment and move the thread but this question was specific to OCing on a specific MB.

 

[JustAnAverageGuy]

Disable spread spectrum.
Set cpu voltage Fixed 1.35V
Set Multiplier as high as it'll go.
Leave everything else at auto.

Lower voltage until no longer stable.