Yesterday:
Deadlift:
5x225
5x315
5x8x365
Press:
5x8x135
Pretty short day, everything went ok. Still need to fix my deadlift form. I might get a video and post it to get some critique. I think a lot of my issue is a lack of flexibility in my ankles, which sounds stupid but I can't do a pistol to save my life. I'm working on it.
Deadlift:
5x225
5x315
5x8x365
Press:
5x8x135
Pretty short day, everything went ok. Still need to fix my deadlift form. I might get a video and post it to get some critique. I think a lot of my issue is a lack of flexibility in my ankles, which sounds stupid but I can't do a pistol to save my life. I'm working on it.