Last night:
Deadlift:
5x225
5x275
3x315
3x385
2x405
1x430
1x455
7x485
Press:
5x135
1x150
1x160
1x170
7x180
GHR:
3x10x45
I'm feeling the CNS hit from this today, it seems like as the weeks progress this day is the second worse, following what is to come in about a month, unless I change up my programming for the PL meet in March. I slept for 11 hours and still didn't want to get out of bed. Normally I'll get 6-8 hours of sleep a night. The lifts went ok, I had to readjust my grip a few times at 485 which sucked, I think for going much heavier I'm going to need chalk or straps until my grip can catch up. Also no more Oly lifting for the next 2 months, it's not going to help my deadlift at all.