ended up doing ok at the meet, I should have done better though. Ended up with 1403 as a total with 515/343/545 - I barely missed 540 on the squat, I really should have warmed up better and I would have had it. 343 was solid, I missed 358(or somewhere around there stupid kilo conversions). My deadlift was bullshit, I blew 515 and 545 out of the water and got red lighted on 585, which I hit because they said I was hitching. I just pushed my hips forward about 3/4 the way up, just a little early but it was apparently early enough that they didn't count it. Either way, my new max deadlift is 585.
I found out that I'm getting far forward with my squat, based on what the other lifters said. My power out of the hole is great but about 1/2 up I shift forward and that screws the lift up. So I'm going to really focus on that for a while. My bench press will be much better next time too, assuming my elbow is ok.
I found out that I'm getting far forward with my squat, based on what the other lifters said. My power out of the hole is great but about 1/2 up I shift forward and that screws the lift up. So I'm going to really focus on that for a while. My bench press will be much better next time too, assuming my elbow is ok.