Squats:
10x0
10x45
10x135
5x225
8x315
6x365
5x405
3x3x455
1x495
I was pretty rushed to get to judo so this was about all I could get in since the gym was closed on Easter for whatever dumb reason. 455 felt solid, 495 was probably a bit heavy to attempt after a couple weeks away from any real weight but it went up, so...
10x0
10x45
10x135
5x225
8x315
6x365
5x405
3x3x455
1x495
I was pretty rushed to get to judo so this was about all I could get in since the gym was closed on Easter for whatever dumb reason. 455 felt solid, 495 was probably a bit heavy to attempt after a couple weeks away from any real weight but it went up, so...