I've been back in the gym a couple times since my back decided to hate me. The Thursday before I left for Colorado (aug 25) I was able to hit 3x5x315 and 3x5x365 without issue aside from my back being sore that night. Then again this past Sunday I hit 3x405 but my back was super unstable but the weight felt light which was nice. I've also been able to get some jits in, the last couple days of vacation I got to roll with guys I know in the Denver area I wasn't nearly 100% but it was nice to get back on the mat. I also made it in Monday still not 100% but better, the rotation of my t-spine is still a bit painful and rolling is still not back to normal but being active again is nice. I wasn't feeling well yesterday so I decided against going to the gym.
Here's what I remember from Sunday:
Squats:
10x0
10x45
2x10x135
5x225
5x275
5x315
5x365
3x405
5x365
5x315
5x365
5x315
5x275
3x315
5x275
5x225
5x275
5x225
5x185
2x10x135
10x45
10x0
RDL:
3x10x185
Hang Cleans:
3x10x45
GHR:
3x10
Here's what I remember from Sunday:
Squats:
10x0
10x45
2x10x135
5x225
5x275
5x315
5x365
3x405
5x365
5x315
5x365
5x315
5x275
3x315
5x275
5x225
5x275
5x225
5x185
2x10x135
10x45
10x0
RDL:
3x10x185
Hang Cleans:
3x10x45
GHR:
3x10