And more catching up from being really busy.
9/11:
Deadlifts:
10x135
5x225
5x315
5x405
3x455
1x515
1x535
1x565
3x8x405
Pendlay rows:
4x8x155
hyperextenstions:
3x30
DB shrugs:
3x15x110
plank:
3x90sec
9/15
squats:
10x45
10x135
5x225
5x315
5x405
3x455
1x495
1x515
1x525
10x4x405
9/17
bench press:
2x5x135
5x185
5x225
5x245
4x3x275
triceps pushdowns:
3x20x150
Press:
3x12x135
front squat:
5x135
5x185
5x225
3x275
3x315
lat pulldowns:
3x10x190
9/19
deadlifts:
10x135
5x225
5x315
10x4x405
9/22
squats:
10x135
5x225
5x315
5x2x405
5x5x315
Good mornings:
3x10x185
Leg Press:
3x15x650
planks:
3x90sec
hyperextensions:
3x30
9/24
bench press:
10x135
5x225
5x275
3x2x275
2x2x315
Incline bench press:
3x15x135
Press:
3x8x135
triceps pushdown:
3x15x150
db flyes:
3x15x35
Well there was a ton of shit there. This last week has been considerably easier than before. everything listed above was beltless/chalkless which makes me pretty happy. Deadlifts are coming along nicely, squats are getting there but I need to make a few minor tweaks. The 10 sets of 4 and 405 was great for making those changes too, I think after this meet I'll see what I can do about getting more moderate weight, low rep high set work in a bit more to help with that. Other than that, just lifting like a mad man getting ready for everything. Oh I've also started noticing my abs are popping just a bit when I'm not flexing, if they keep getting better I may update my progress pics, otherwise it's just more of the same.