I think you should only cut back on meat for your health if you care about it, or you want to 'feel better'. I used to think how anyone would feel better not eating meat, but eating less HEAVY food like red meat and such makes you feel much better. I wakeup with more energy and generally look better as well, and thats only two weeks of not eating meat.
I dont care about killing animals, or what they do to the planet, thats not my agenda. Animals eat animals, its plain and simple, humans are an animal. Humans are an omnivore (I think thats the word). We evolved because we ate meat, and before there was suppliments for the neutrients meat has, we had to eat meat. I think now days though, humans eat more meat then they originally did. I used to eat redmeat everday, do you think evolving humans ate red meat everday? I doubt that. Like i said though, you should only cut back -IF- you care about your health.. If you dont, then why bother? I dont have any second thoughts about chewing up a piece of big flesh, cooked at RARE. I think people who eat things well done might as well be vegatarians though. I mean you destroy the taste that the meat had to begin with when you do that. If I eat steak I eat medium rare or rare.
Funny thing is I didnt cut meat for health reasons, I did it because two weeks ago I woke up and didnt like meat. Which still baffles me. I blame it on aliens