5-6 times per week. I commute to/from work by bike unless the weather is atrocious (about 8 miles each way) and usually do 3-4 longer rides per week on top of that. My long day is the Sunday "Airport Ride" (about 200 riders last week :Q ) that works out to 70-90 miles for me depending which ride option I take.
I'm going to start Pilates in the next week or so and will be doing some cycling-specific weight training 2-3 times per week from now until March or so.
I'm going to start Pilates in the next week or so and will be doing some cycling-specific weight training 2-3 times per week from now until March or so.