Yep I smoke, I quit for almost 4 months, then my damn smokestack roomates came back from summer break...being around 3 people who smoke over a pack a day really makes it hard to stay quit. I started up again, but I'm working on quitting again. I'm down to around 5 or less smokes a day. Emulex, Nicorette really helped me begin to quit last time I did, but I found I only really needed it for about the first week...after that I didn't have any problems...but then again, that may be one of the reasons I started again.