- Aug 19, 2006
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Until I drop down to my ideal weight I'm going to start adding a spin class after my work outs 4 days a week. 50 Minutes, average of 600 calories burned, and it's a lot more appealing then any other cardio I can do lol.
Now my question is, I'm going to try and time my work outs do be done 10-15 minutes before the class starts, but I'm not sure if I should drink my protein shake before the class or afterwards? I've always been under the assumption that you need to take in the protein 20-30 minutes after your done weight training for optimal effects, would it be just as beneficial after an hour+ or so?
Now my question is, I'm going to try and time my work outs do be done 10-15 minutes before the class starts, but I'm not sure if I should drink my protein shake before the class or afterwards? I've always been under the assumption that you need to take in the protein 20-30 minutes after your done weight training for optimal effects, would it be just as beneficial after an hour+ or so?