Protein Shake

[alkemyst]

Originally posted by: psteng19

Originally posted by: Special K
ON 100% whey tastes much better than myoplex:

ON 100% whey

That is the cheapest place to get it, AFAIK.

Ahhh, but I get 56g of protein per pack of Myoplex, and I only have time to make one shake a day.

I would have to make 2 ON shakes a day to get the same amount of protein.

huh? you can't be that much of a mental midget.

2 scoops + water = feeding frenzy

 

[b0mbrman]

Originally posted by: Descartes

Originally posted by: madman300

Originally posted by: Special K

Originally posted by: madman300
lol not protein in general...

I doubt you need supplementation

You can certainly get your protein from whole foods only. Supplements just make it more convenient. It's much quicker for me to put 2 scoops of powder in my shaker with some water, than to cook up 2 chicken breasts.

Very true. I just try to get four decent meals in a day. I Quit taking protein powder years ago and have noticed no change.

Well, if you noticed no change, then you should notify everyone in the weight training world because they obviously have it all wrong

Is it very easy to isolate one part of the diet when used in conjunction w/lots of working out?

Also, how much relevance does the weight training world have with casual lifters on ATOT? 1.5g a day per pound (240g for me) sounds like more than my body can use...

 

[SVT Cobra]

Originally posted by: psteng19

Originally posted by: Special K
ON 100% whey tastes much better than myoplex:

ON 100% whey

That is the cheapest place to get it, AFAIK.

Ahhh, but I get 56g of protein per pack of Myoplex, and I only have time to make one shake a day.

I would have to make 2 ON shakes a day to get the same amount of protein.

Myoplex and whey protein are completely different things, Myoplex is a MRP (and thus also contains fats, carbs, maltodextrin/sugars), and contains mostly casein protein which is absorbed slower and takes about 7 hours (which is great when used at the right time), while whey is absorbed in about 30 minutes and should be used post workout to hit the muscles when they are in their anabolic state.

 

[alkemyst]

Originally posted by: newbiepcuser
Some of you Optimium nutritution fan bois should try Dynamtize whey protien. Its mixes better, less clumping, less cholestral and taste a lot better. Try Choco Mint.

dynamitize is the fan boi's.

My ON whey doesn't clump in a shaker bottle with just water....but thanks.

I once swore I'd never use ON protein before as well like 10 years ago.