protein spiking

z1ggy

Lifer
May 17, 2008
10,004
63
91
Thanks for the heads up, this was some really really crucial information that I find very valued.
 

SP33Demon

Lifer
Jun 22, 2001
27,928
142
106

Good to know that dude advocates Optimum Nutrition and that they don't participate in this BS. ON is the best for a reason, you guys need to stop trying to cut corners on cost by buying some cheap ass shit protein. There is a short list of companies I would trust when it comes to supplements/protein (truenutrition, NOW, Universal Nutrition).
https://www.youtube.com/watch?v=4aPfbo1eJ7E

When I ran out of protein last year I picked up some Body Fortress from Walmart. Couldn't even finish the tub, and glad I didn't. Very skeptical of that company now, some say lab tests say it's good and others are claiming to spike.
 

CPA

Elite Member
Nov 19, 2001
30,322
4
0
What you do know, however, is that protein is as high in calories as pure sugar so if you're concerned about your weight, don't take more protein than you need.

Protein = 4 calories
Sugar = 9 calories

wut?
 

SP33Demon

Lifer
Jun 22, 2001
27,928
142
106
What you do know, however, is that protein is as high in calories as pure sugar so if you're concerned about your weight, don't take more protein than you need.

Unless you're taking over 3g/lb then you are still fine, and that's still a lot of protein per day.
 

norseamd

Lifer
Dec 13, 2013
13,990
180
106
Even for those who do not excercise 1 gram of protein per kilogram of body weight is perfectly fine.
 
Sep 29, 2004
18,656
67
91
Read the label on the cheap al-Mart stuff I have. Yup, it's garbage.

Read the label for some much more expensive stuff from GNC .... Yup, expensive for a reason.
 

gradoman

Senior member
Mar 19, 2007
887
567
136
This is part of the reason I don't bother with supplements. Other part is I can't afford to buy them, hahaha.
 
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