I am trying to switch over from protein supplements to egg whites(just cuz its cheaper)
But im wondering how much proteins is contained in egg whites. I hear a normal size egg
contains 6-7 gm protein. But how much is spread between the egg white and the egg yolk?
anyone?
srs
But im wondering how much proteins is contained in egg whites. I hear a normal size egg
contains 6-7 gm protein. But how much is spread between the egg white and the egg yolk?
anyone?
srs