- Dec 13, 2002
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I know TallBill was doing this(maybe still). Every 5th workout or so I just deadlift. I tossed in OH press yesterday afterwards b/c for some odd reason I still had energy, but basically I warmed up and did:
10x135
5x185
5x205
3x225
3x255
3x265x3
That might not be enough volume for an only deadlift day, but it was fun as shit. I was watching people doing 1 armed rows and dumbbell shrugs and I was in the corner by myself sweating my ass off.
I felt great afterwards(as in dead). Anyone else that's a novice type or on a SS/5x5 do this now and again?
I know 265 is nothing to brag, trust me... I'm newish.
10x135
5x185
5x205
3x225
3x255
3x265x3
That might not be enough volume for an only deadlift day, but it was fun as shit. I was watching people doing 1 armed rows and dumbbell shrugs and I was in the corner by myself sweating my ass off.
I felt great afterwards(as in dead). Anyone else that's a novice type or on a SS/5x5 do this now and again?
I know 265 is nothing to brag, trust me... I'm newish.