I'm late getting to this thread.
First some comments: The thread is most valuable to provide a profile for over-clocking core-2-Quads. If it's just a P***ing contest to see who's got the highest clock speed, well, that's fine, too. How I'm going to participate in early CPU conflagrations and burnouts, though, is best put this way, using a quote from movie shown in a high-school "safe-driving" course: "Turn Right To Win. . . . " [Mario Andretti]
Philosophy: I don't need the highest attainable clock speed at the cost of a dead CPU or mobo six months or a year from now. So I limit my over-clocks to manufacturer guidelines. For the B3 stepping, the retail box says "1.35V Maximum." A C2D Temperature Guide published at Tom's Hardware suggests that VCORE exceeding this limit by 10% can be stable and provide some "longevity," and can fit within Intel's thermal guidelines.
So I trim my VCORE settings -- and therefore my over-clocks -- to temperatures. I want my system to run cooler than simply what INtel says is "safe" versus "warm" versus "hot."
I'm using air-cooling, with some low-tech enhancements. The enhancements buy me about 10C degrees in lower Core-Temp values. If I need to post the temperature bar-graphs of 8-second sampled observations over three, six, eight or 12 hours of double-ORTHOS runs, I can do it, but for now -- you get the peak value in the range for each core, and either a strictly controlled Room Ambient in degrees-F, or a carefully observed and defined range for the ORTHOS runs.
Here's two easy over-clocks, limited to a 1:1 QDR-to-DDR2 ratio, with lowest or near-lowest latency settings. You will see from the temperatures that there is "headroom" for higher speeds, given the VCORE settings used and the CoreTemp peak values. Even so, these over-clocks were "objectives" which I set for myself, so I'm OK with them for now.
TWO EASY OVER-CLOCKS FOR THE B3 STEPPING:
Motherboard: Striker Extreme
BIOS revision: 1303
General Hardware Configuration:
CPU = Intel Core-2-Quad Q6600
stock speed: 2.4 Ghz
Stepping: B3
Maximum VCORE Spec: 1.35V
Memory = Crucial Ballistix DDR2-1000 2x1GB
VGA = BFG 8800 GTS 640MB
Sound = Creative Sound Blaster X-Fi Xtreme Gamer
PSU = Seasonic M12 700W
Cooling = Air-cooling:
CPU: ThermalRight Ultra-120-Extreme
VGA: ThermalRight HR-03-Plus
Cooling Mods/Improvements:
Motherboard, VGA and CPU ducting
IC Diamond Thermal Paste
MULTIPLIER = 9
SPEED: 3.132 Ghz
[certified stable: 13hrs, 27min 2xORTHOS; room-ambient carefully controlled for 6 hours; manually terminated 0 Err, 0 Warn]
CPU_FSB = 348 Mhz
FSB = 1,392 Mhz
DDR2 = 696 Mhz or 1:1
Timings: 3,4,4,8,2T
VOLTAGES:
VCORE = 1.375V and 2.22% above Maximum Spec
Monitored: Idle = 1.37V average
Load = 1.34V
Memory = 2.150V
Monitored: 2.19V
1.2VHT = 1.35V
CPU_VHT (FSB) = 1.40V
NB_Core = 1.40V
SB_Core = 1.50V
PEAK TEMPERATURES, 6 hours @ room-ambient 76F +/- 0.5F
core 0: 61C
core 1: 55C
core 2: 59C
core 3: 56C
MULTIPLIER = 8
2.4 Ghz Q6600 @ 2.984 Ghz
2xORTHOS
External frequency or CPU_FSB = 373
FSB 1492
DDR2 746 or 1:1
timings 4,3,4,8,2T
vCORE 1.31875V
CPU_VTT = 1.40V
1.2VHT = 1.30V
memory 2.150V
NB Core 1.40V
SB Core = 1.50V
PEAK TEMPERATURES measured at 76F to 78F room ambient:
core 0: 57C
core 1: 55C
core 2: 50C
Core 3: 52C