alkemyst
No Lifer
- Feb 13, 2001
- 83,967
- 19
- 81
Originally posted by: Deeko
lol@alkemyst
In standard weight lifting talk, a "plate" is a 45 pound plate. That is an assumption you can make.
In deadlifting 45lb plates are not.
Originally posted by: Deeko
lol@alkemyst
In standard weight lifting talk, a "plate" is a 45 pound plate. That is an assumption you can make.
Originally posted by: alkemyst
Originally posted by: Deeko
lol@alkemyst
In standard weight lifting talk, a "plate" is a 45 pound plate. That is an assumption you can make.
In deadlifting 45lb plates are not.
Originally posted by: alkemyst
Originally posted by: Deeko
lol@alkemyst
In standard weight lifting talk, a "plate" is a 45 pound plate. That is an assumption you can make.
In deadlifting 45lb plates are not.
Originally posted by: crt1530
Originally posted by: alkemyst
Originally posted by: Deeko
lol@alkemyst
In standard weight lifting talk, a "plate" is a 45 pound plate. That is an assumption you can make.
In deadlifting 45lb plates are not.
GTFO of the Heath and Fitness section. You don't know what you're talking about.
Originally posted by: alkemyst
Originally posted by: Deeko
lol@alkemyst
In standard weight lifting talk, a "plate" is a 45 pound plate. That is an assumption you can make.
In deadlifting 45lb plates are not.
Originally posted by: SociallyChallenged
Originally posted by: alkemyst
Originally posted by: Deeko
lol@alkemyst
In standard weight lifting talk, a "plate" is a 45 pound plate. That is an assumption you can make.
In deadlifting 45lb plates are not.
If you workout in a regular gym, they are. We're not setting world records here so we don't need metal plates.
Originally posted by: alkemyst
I have been working out in regular gyms...and deadlifting is one of those places 'geeks' like to talk plates.
It's fucking hilarious the responses to this about, probably by dudes that don't even lift...lolololol
Use fucking pounds or kilos to describe your lifts kids.
Originally posted by: BigPoppa
I wouldn't say that was a slow lift at all. Looked rather easy for you actually. No hitching/grinding it out. Nice work man.
Originally posted by: alexeikgb
Good lift... any reason why you're using the sumo stance rather than the typical DL stance (arms outside legs)?
Recently I've been trying to work-in the sumo DL into my routine (I've hit a wall on my DL using the current stance) and arms on inside feels off.