i see people at the gym basically doing two types of bench pressing
1) the bar goes all the way to the chest, barely touching it lightly before going back up
2) the bar goes down about half the distance, where the upper arms are parallel with your chest
which one do you guys do and recommend?
1) the bar goes all the way to the chest, barely touching it lightly before going back up
2) the bar goes down about half the distance, where the upper arms are parallel with your chest
which one do you guys do and recommend?