So far so good but I'm still wanting to smoke that's for sure!, I guess after 32 years that's to be expected. Last time I tried I had a fataly flawed plan, " I've been so good I'll just have one before I go to bed". After reading a lot on whyquit.com that idea will never work, ever so this time it's 0 smokes, I threw them and all the ashtrays out in monday's trash, wish me luck!..