recession buster - Chicken thighs *PICS*

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IceBergSLiM

Lifer
Jul 11, 2000
29,932
3
81
Wouldn't it be cheaper and healthier to use chicken breasts?? Since they're leaner and your not paying for bones/skin/fat with the thighs.

bonless skinless chicken breast is much more expensive. Plus there is alot to be said for the good nutrients you are missing out on by only eating bonless skinless breast.
 

SunnyD

Belgian Waffler
Jan 2, 2001
32,674
146
106
www.neftastic.com
I do tenderloins from Costco. Cheaper than the full breast, same quality if not slightly more tender meat. Easy to make breaded tenders with for the kids, just as cheap as most places have crappy thighs for, and boneless to boot.
 

sandorski

No Lifer
Oct 10, 1999
70,231
5,807
126
Looks awesome. I prefer to make Cacciatore(sp) or Paprikas with my chicken, although most of the time I roast them in some fashion.

Also prefer Thighs over other parts, they have the perfect volume of meat for a meal and are an intermediate between Dark/White meat. Bone In/Skin On, may not be healthiest, but at least it's worth eating.
 

D1gger

Diamond Member
Oct 3, 2004
5,411
2
76
I just buy the whole chickens, break them down myself into the different cuts and then cook to taste. Usually roasted with a different rub, as per icebergslim, but sometimes with some breading or goat cheese stuffing for the dryer cuts like breast.
 

ahenkel

Diamond Member
Jan 11, 2009
5,357
3
81
I do prefer thigh meat but if you really like the breast you can usually get bone in skin on chicken breast for fairly cheap. Plus if you like it boneless skinless its a cinch to skin and de-bone them. Lastly you can save the skin and bones and make chicken stock.
 

GagHalfrunt

Lifer
Apr 19, 2001
25,284
1,996
126
Wouldn't it be cheaper and healthier to use chicken breasts?? Since they're leaner and your not paying for bones/skin/fat with the thighs.

Healthier yes. Cheaper not really. You can get thighs for about 1/4 the price of boneless breasts and even if the ratio of meat to bones is 1:1 you're still paying way less for the thigh meat. And for many people, myself included, the thigh is the tastiest piece of the chicken. The thighs are more fatty than the breast. That makes them less healthy, but far more delicious.
 

hanoverphist

Diamond Member
Dec 7, 2006
9,867
23
76
5 pounds of chicken is only 2 meals.

wow, i can feed me and my 3 kids on 1.5lb of chicken

i usually go for the tenderloins myself, or boneless breasts if they are on sale. i do prefer the thighs/ legs tho. tasty. i have no need to cook a week at once tho, we have a myriad of items to cook throughout the week. chicken every night would drive us all mad.
 

TallBill

Lifer
Apr 29, 2001
46,017
62
91
Healthier yes. Cheaper not really. You can get thighs for about 1/4 the price of boneless breasts and even if the ratio of meat to bones is 1:1 you're still paying way less for the thigh meat. And for many people, myself included, the thigh is the tastiest piece of the chicken. The thighs are more fatty than the breast. That makes them less healthy, but far more delicious.

I buy about 12-18 lbs of chicken breasts whenever they dip to $1.99/lb. Last time they fell to $1.69/lb.
 

child of wonder

Diamond Member
Aug 31, 2006
8,307
176
106
Since getting laid off we've been doing our best to save money on groceries. This looks like an excellent idea.

We've also discovered the awesomeness that is homemade pizza. $1.00 in flour, yeast, sugar, and cornmeal for crusts plus a $0.65 jar of pizza sauce, $1.75 bag of mozzerella, and $2.00 in pepperoni, and about $2.00 for some onion, peppers, garlic, and mushrooms makes two 14" or larger pizzas for less than $8. One pizza will more than feed our entire family of 4 for under $4.
 

yhelothar

Lifer
Dec 11, 2002
18,407
39
91
thanks for sharing.. i gotta do that
i spend waaay too much money on food.
spaghetti is another of my fav for cheap meals.
 

Aztech

Golden Member
Jan 19, 2002
1,922
0
0
Yeah, thanks for sharing, I'm spending way too much on boneless, skinless breasts. I shall give thighs a try. Are your seasonings the prepared kind that you buy in shakers, or are you mixing your own fresh spices and herbs or something?
 

DrPizza

Administrator Elite Member Goat Whisperer
Mar 5, 2001
49,601
166
111
www.slatebrookfarm.com
Sounds good OP. Re: putting them in shrink-wrap freezer bags. Those things are rather pricey & cut into the savings. Also, I don't think that boneless skinless chicken breasts are more expensive - if anything, they're probably the same price if not cheaper per pound of actual meat (at least locally for me.) The smallest packages of boneless skinless chicken breast are usually around 7 pounds, and on sale 2 out of 3 weeks for well under $2.00 per pound. I've commented many times that somehow, it's become the cheapest part of the chicken, with fresh chicken wings often exceeding $3 per pound.

Eaten plain, I agree, chicken thighs contain more flavor. That's why I don't eat them plain & prefer to use the breasts as ingredients, rather than stand alone dishes.

My favorite recipe with boneless skinless chicken breasts: completely trim off all the fat, that grizzly little hunk where it was attached to the thigh, etc. - feed those scraps to the cats (free cat food & nothing to smell in the garbage.) Insert knife, making just a little hole in the side, while carving out the inside to within about 3/8" all the way through the breast. Completely stuff the breasts with something like stove-top stuffing - just use the cheap store brand, it's just as good. Make the stuffing a little on the moist side. I have a jerky maker that works like a caulk gun - I fill it with the stuffing & inject it into the chicken. I puff those breasts up until they can't possibly hold any more. Then I put them in a casserole dish & baste them with a can of cream of chicken soup, toss in the oven, covered with aluminum foil for about 30 minutes @ 350, then uncover & coat with bread crumbs & leave for about 25 more minutes until the internal temperature is 165-170.

The meat always turns out to be really moist, and awesome flavor throughout.
 

IceBergSLiM

Lifer
Jul 11, 2000
29,932
3
81
Yeah, thanks for sharing, I'm spending way too much on boneless, skinless breasts. I shall give thighs a try. Are your seasonings the prepared kind that you buy in shakers, or are you mixing your own fresh spices and herbs or something?

prepared kind. This week I got fancy and mixed the adobo with crushed red pepper added a nice kick.
 
Sep 12, 2004
16,852
59
86
Sounds good OP. Re: putting them in shrink-wrap freezer bags. Those things are rather pricey & cut into the savings. Also, I don't think that boneless skinless chicken breasts are more expensive - if anything, they're probably the same price if not cheaper per pound of actual meat (at least locally for me.) The smallest packages of boneless skinless chicken breast are usually around 7 pounds, and on sale 2 out of 3 weeks for well under $2.00 per pound. I've commented many times that somehow, it's become the cheapest part of the chicken, with fresh chicken wings often exceeding $3 per pound.
Costco sells their bone-in chicken thighs for $0.99 lb. The thighs are packed in 8 separate bags, 4 thighs per bag. Bulk chicken, I guess. Hard to beat the price.

I do something similar to the OP except I use a glass casserole dish. Cube some yukon gold potatoes, slice an onion in half lenghtwise then slice into 1/4' strips, coin-slice (@ 3/8" thick pices) a few carrots, mince garlic, and mushrooms. Throw it all in a bowl, drizzle with olive oil, and mix to coat. Season with salt and pepper. Dump that mixture in the casserole dish and even it out. Rinse and dry off the chicken thighs. Cut a thin pat of butter for each thigh and place the pats on a paper towel or paper plate. Sprinkle the butter liberally with paprika (I tend to prefer smoked paprika) then slide a pat of butter underneath the skin of each thigh. Salt and pepper each thigh, then place them on top of the veggie mixture. Try to use a dish where you can cover the veggies with the chicken thighs as completely as possible. Throw it into the upper rack in a 375 F oven for @ 50 -55 minutes.

The skin turns out ultra crispy and the veggies cook in all the juices that render from the chicken. Easy to make one-dish meal that's delicious.
 
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