I'm not sure if my current mult-vitamin (Centrum Performance) is doing too much, so I'm looking for alternatives.
Any suggestions?
Age: 25
Gender: Male
Type: Non-athletic, little overweight, starting to work out, sit at a computer most of the day
Also, anyone know of some good supplements for memory retention and such? I think ginko biloba (sp?) is one?
Any suggestions?
Age: 25
Gender: Male
Type: Non-athletic, little overweight, starting to work out, sit at a computer most of the day
Also, anyone know of some good supplements for memory retention and such? I think ginko biloba (sp?) is one?