Ronnie Coleman 200 lb. dumbell press

[Looney]

Originally posted by: tfinch2
roids

Yeah, but lots of people on roids can't do that either.

 

[Rudee]

If you've ever heard Ronnie Coleman speak, it's apparent he's not the sharpest tool in the shed.

 

[PunDogg]

You do know he is 41 Years old!!! he is freaken 41!!! So him not being able to walk later, is not an option, he will be fine later on.
plus he is going for RECORD, i think, 8th Mr. Olympia!! That is unheard man, at 41 years old!!! I mean Damn the guy is awesome.

Dogg

 

[Gl4di4tor]

Wow, look at his form.

 

[toekramp]

llllllllightweight

 

[Al Neri]

when i was at my peak.. i was doing 110's for 8 as my 4th set. And I weighed 160...

Now I'm 190 and i'm lucky if i can finish with 80

 

[DPmaster]

Yeah he's a freakishly huge guy. Met him about 8 years ago when he responded to a car accident that I was involved in (he's a police officer if you didn't know). I guess the department didn't have any shirts his size because he looked like he was going to rip the shirt in two if he made any sudden movements. He lives about 3 minutes away from me, and I see him every once in a while driving around in his Bentley.

 

[fbrdphreak]

He didn't lock those elbows!

 

[MBrown]

Thats awesome! He is a Cop in Texas actually.

 

[Spamela]

Originally posted by: edro
Here is his 800lb deadlift.

Wikipedia:

Training Videos
* The Unbeliveable features Coleman's day-to-day activities in preparation for the 2000 Mr. Olympia competition. Some of the feats in this video include: 2x800lb deadlift, 12x200lb dumbell flat bench press, 5x585lb front squat (free).
* The Cost of Redemption features Coleman's 800 lb (363 kg) squats, 2250 lb (1021 kg) leg press, 495 lb (225 kg) bench press and 75 lb (34 kg) arm curls.

he used straps for the deadlift. what a wuss.