- Apr 25, 2005
- 4,755
- 1
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I've been out of the gym for a while now and I felt like the new year and a new school were good reasons to start new again in the gym.
My body hasn't changed much in the last year I weigh about the same but I'm not happy about the slight spare tire I've put on around my midsection. To combat this I've cut back on the carbs and sugars and gone with a two day a week full body routine with three days of cardio per week. I will weight myself once a week.
I'm hoping this log will help me keep a record and provide motivation to work towards my goals.
January 10th, 2011 Day 1 Weight: 167
For breakfast I had a three egg omelet with tomato and turkey breast with a glass of 2% milk
Lunch: Romain hearts and leafy green salad with chicken breast and light italian dressing
afternoon snack: peanut butter and honey sandwich on white bread
Dinner: Chicken breast with white rice and green beans
Cals: 2,735 Pro: 169 Carbs: 149 Fat: 162
It seems like my carbs and fats are still a little high.
ran a little over a mile this afternoon, not bad for my first day but I will improve beyond this.
I plan to supplement my diet with a couple protein shakes during the day especially on Tuesdays and Thursdays when I have class.
This log is mostly for my own motivation but if anyone has any advice/critiques/questions about diet or routines please feel free to ask!
My body hasn't changed much in the last year I weigh about the same but I'm not happy about the slight spare tire I've put on around my midsection. To combat this I've cut back on the carbs and sugars and gone with a two day a week full body routine with three days of cardio per week. I will weight myself once a week.
I'm hoping this log will help me keep a record and provide motivation to work towards my goals.
January 10th, 2011 Day 1 Weight: 167
For breakfast I had a three egg omelet with tomato and turkey breast with a glass of 2% milk
Lunch: Romain hearts and leafy green salad with chicken breast and light italian dressing
afternoon snack: peanut butter and honey sandwich on white bread
Dinner: Chicken breast with white rice and green beans
Cals: 2,735 Pro: 169 Carbs: 149 Fat: 162
It seems like my carbs and fats are still a little high.
ran a little over a mile this afternoon, not bad for my first day but I will improve beyond this.
I plan to supplement my diet with a couple protein shakes during the day especially on Tuesdays and Thursdays when I have class.
This log is mostly for my own motivation but if anyone has any advice/critiques/questions about diet or routines please feel free to ask!
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