I talked to the csr here and got $49.99 a month for extended digital cable and cable internet.
My advice is this if you're in my case:
I've been a customer with them for five years now and have paid full price nearly the whole time. My conversation:
Me: [at billing office] excuse me rep, but can I ask you a question?
Rep: Sure
Me: Can you explain to me why I'm paying $100 a month so I can watch your cable service which is coincidentally loaded with your ads for packages that are much cheaper than what I'm paying, which are shown nearly every commercial break?
Rep: That's to attract new customers to the service.
Me: Well, I find it hard to believe that your company loses money on this, otherwise I'd imagine you'd have college apartments signing up all four people that live there intermittently to retain this rate. You're probably selling at at cost on these plans, aren't you?
Rep: *Shrug* I don't know what our actual cost is.
Me: Well don't you think it's just a tad ridiculous that I've been paying full price for half a decade so to support you guys so you can offer substantially better deals to everyone else all the time.
Rep: Well, it's just our promo plans, but I can see your point.
Me: Well, do you think you can put me on some kind of retention plan? I think I've subscribed for long enough that you guys could stand to give me a break and give me a promotional plan that's probably at cost.
Rep: Let me see what I can do.
A week later, my new bill was only $50 She put me on a promotional digital cable and cable internet package where the cable was $30 and the tv was $20. So, if you've been a subscriber for a long time and are sick of seeing tons and tons of their advertisements for promo rates, just say "Hey, I've paid my dues, care to cut a loyal customer a break?" and see if they're willing to help you out. Worked for me, and I don't feel bad about it one bit.