First, I don't consider it cost saving when it sacrifices your health. Health is everything. You could be a billionaire, but if you don't have your health, you have nothing.
Here's something I like making:
Rice (buy bulk at walmart, really cheap)
Lean Chicken (12 precooked breasts at walmart is $8)
Spinach
Broccoli
Garlic
Olive oil
Teriyaki/pineapple marinade
I'm guessing the net cost is about $3.
That's one of many meals I make, and I spend $50/week on food. I eat about 2500 calories or so a day.
Here's something I like making:
Rice (buy bulk at walmart, really cheap)
Lean Chicken (12 precooked breasts at walmart is $8)
Spinach
Broccoli
Garlic
Olive oil
Teriyaki/pineapple marinade
I'm guessing the net cost is about $3.
That's one of many meals I make, and I spend $50/week on food. I eat about 2500 calories or so a day.