i went with the following this weekend, looking to add a few lbs . . .
1 - breyer's 1/2 fat dark velvet ice-cream - single scoop (18 gms carb)
2 - creatine
3 - blueberries
4 - Hood chocolate milk, 2%, reduced carb
5 - ON Nitro Core 24, specialized protein, chocolate
the chocoholic's orgasm :thumbsup: :wub:
1 - breyer's 1/2 fat dark velvet ice-cream - single scoop (18 gms carb)
2 - creatine
3 - blueberries
4 - Hood chocolate milk, 2%, reduced carb
5 - ON Nitro Core 24, specialized protein, chocolate
the chocoholic's orgasm :thumbsup: :wub:
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