Originally posted by: Wheatmaster
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How much sleep do people need?
The ballpark figure is eight hours. But the more important question is: Do you wake up feeling refreshed and full of energy or not? There are some people who only seem to feel refreshed after 6½ hours of sleep, where others need 9 hours.
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What is it that prevents you from getting 6½ to 9 hours of sleep a night? Once upon an ancient time, my high school let out BEFORE 2pm - which gave us plenty of time to do what needed to be done before sleep.. including an after-school job.
Yes, I played a TON of computer games until the wee hours of the morning. But that was my CHOICE. Because I chose to stay awake rather than get the sleep my body needed, I had absolutely no right to whine about not getting enough sleep the next day... and no right to be indignant when I got in trouble for falling asleep during U.S. History. Lack of sleep was (and is) entirely my own fault because it was (and is) of my own choosing.
If you've got so much going on in your life that you truly believe you do not have enough time to sleep... then it's time to prioritize. To do that, you must ask yourself: what do you want
more, sleep, or other stuff? If sleep is important enough for you, then you'll sleep. Why should school be asked to spend valuable teaching time to allow you to do something you will not prioritize on your own? Call me old-fashioned, but school is for learning... not for catching up on sleep.