- Feb 8, 2004
- 12,604
- 15
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What do you guys think about this when failing to reach 5x5 3 times:
Option A - Do what SL says and lower the weight 10%
Option B - Just keep plugging away at the same weight, trying to do more reps each time
See ive been doing option B for a while, is this inferior to lowering the weight or...? Ive made progress tbh, its slow progress but still progress. I dont know if I wouldve progressed any faster if I had lowered the weight and done what the program says. What do you guys think?
Option A - Do what SL says and lower the weight 10%
Option B - Just keep plugging away at the same weight, trying to do more reps each time
See ive been doing option B for a while, is this inferior to lowering the weight or...? Ive made progress tbh, its slow progress but still progress. I dont know if I wouldve progressed any faster if I had lowered the weight and done what the program says. What do you guys think?