- Mar 22, 2002
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This thread began as a bulking thread. I did Max-OT, a bodybuilding program, which allowed me to gain significant mass. However, in the process, I injured myself and never fully recovered. Because of that, I yo-yo'ed on a few different programs, but settled on Starting Strength and got pretty strong. Now I'm doing CrossFit. Here are my PR's and my 2010 goals (in pounds).
Strength:
Deadlift - 390 (goal 400)
Back Squat - 335 (goal 350)
Front Squat - 245 (goal 265)
Weighted Pull Up - BW+133 (goal 150)
Shoulder Press - 160 (goal 160 - MET, new goal 165)
Bench Press - 2x200 (goal 200 - MET, new goal 225)
Power:
Power Clean - 177 (goal 200+)
Squat Clean - 185 (goal 200+)
Clean and Jerk - 185 (goal 200+)
Split Jerk - 215 (goal 200+ - MET, new goal 230)
Power Snatch - 145 (goal 165+)
Squat Snatch - 145 (goal 165+)
Thruster - 135x5 (goal 185x1)
Speed:
400m Run - 52s (goal 53-54s)
500m Row - 1:38 (goal 1:32)
1000m Row - 3:34.7 (goal 3:30)
Endurance:
Mile Run - 5:42 (goal sub 5:30)
2000m Row - ~8:30 (goal sub 8:00)
WODs:
Fight Gone Bad - 273 (goal 300+)
Murph - 42:04 (goal sub 35:00)
Barbara - 33:42 including rest, fastest round 3:32 (goal sub 30:00)
Nancy - 24:11 due to asthma (goal 15:00)
Chelsea - 30 rounds (goal 35-40 round Chelsea)
Nicole - 108 pullups, 5 rounds + 200m (goal 130 pullups, 7 rounds)
Annie - 7:27 (goal sub 8:00 - MET, new goal sub-7)
Michael - 24:22 (goal 22:00)
Fran - 6:05 (goal 5:30)
Helen - 10:26 (goal sub-10)
CFT - 885 (goal 900)
Exercise-Specific Endurance:
HSPU - 17 (goal 15 - MET, new goal 20)
Push-ups - 58 (goal 65)
Kipping Pull-ups - 32 (goal 40)
Dead-hand Pull-ups - 26 (goal 30)
Double Unders - 116 (goal 50 - MET, new goal 75 - MET, new goal 150)
Strength:
Deadlift - 390 (goal 400)
Back Squat - 335 (goal 350)
Front Squat - 245 (goal 265)
Weighted Pull Up - BW+133 (goal 150)
Shoulder Press - 160 (goal 160 - MET, new goal 165)
Bench Press - 2x200 (goal 200 - MET, new goal 225)
Power:
Power Clean - 177 (goal 200+)
Squat Clean - 185 (goal 200+)
Clean and Jerk - 185 (goal 200+)
Split Jerk - 215 (goal 200+ - MET, new goal 230)
Power Snatch - 145 (goal 165+)
Squat Snatch - 145 (goal 165+)
Thruster - 135x5 (goal 185x1)
Speed:
400m Run - 52s (goal 53-54s)
500m Row - 1:38 (goal 1:32)
1000m Row - 3:34.7 (goal 3:30)
Endurance:
Mile Run - 5:42 (goal sub 5:30)
2000m Row - ~8:30 (goal sub 8:00)
WODs:
Fight Gone Bad - 273 (goal 300+)
Murph - 42:04 (goal sub 35:00)
Barbara - 33:42 including rest, fastest round 3:32 (goal sub 30:00)
Nancy - 24:11 due to asthma (goal 15:00)
Chelsea - 30 rounds (goal 35-40 round Chelsea)
Nicole - 108 pullups, 5 rounds + 200m (goal 130 pullups, 7 rounds)
Annie - 7:27 (goal sub 8:00 - MET, new goal sub-7)
Michael - 24:22 (goal 22:00)
Fran - 6:05 (goal 5:30)
Helen - 10:26 (goal sub-10)
CFT - 885 (goal 900)
Exercise-Specific Endurance:
HSPU - 17 (goal 15 - MET, new goal 20)
Push-ups - 58 (goal 65)
Kipping Pull-ups - 32 (goal 40)
Dead-hand Pull-ups - 26 (goal 30)
Double Unders - 116 (goal 50 - MET, new goal 75 - MET, new goal 150)
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