- Mar 22, 2002
- 10,483
- 32
- 81
Tues 8/21/12
Running: ran 1.5mi to track, did 5x200m intervals (70-85% RPE) with 200m walk rest (around 2-2.5min rest), ran 1.5mi back to car. All in all, walked/ran slightly over 4mi. The warm-up run was longer than I wanted it to be. I need to find a way to park closer to the college campus.
Running: ran 1.5mi to track, did 5x200m intervals (70-85% RPE) with 200m walk rest (around 2-2.5min rest), ran 1.5mi back to car. All in all, walked/ran slightly over 4mi. The warm-up run was longer than I wanted it to be. I need to find a way to park closer to the college campus.