11/13/13 Gym Workout
40min
5min jog warmup
Ab and oblique work (one handed dying bug exercise) - 10 reps each side
10x5lbs
2x10x10lbs
Single leg DB deadlift (more for balance, active recovery)
10x10
10x15
10x20lbs
Dynamic plank on medicine balls with up/down, left/right rolls
3x10 each
BB overhead press
3x12x45
Hamstring, piriformis, hip flexor stretching
Today was more active recovery, light balance, and core work. I've been sore since I squatted, but I think it's because I haven't actually taken a rest day. Today was a rest day of sorts. Pretty challenging while doing the exercises, but they were focal and didn't take much out of me.