- Mar 22, 2002
- 10,483
- 32
- 81
Mon 11/22/10
Back Squat (High Bar)
10xBW
10x45
5x135
5x185
3x5x225 (one set as low bar)
5k Row
Time: 24ish
I did some push press because I thought my hips would dig the bar out of an area that would aggravate my elbow. It didn't and I got a little bit of irritation and stopped immediately. I also did the row to encourage a friend to do it. The time includes me running to my car, grabbing my inhaler, and taking breaks to stand up ~every 1.5k because my butt would be on fire. First time I've done it and it was good cardio so I'm alright with that. I've never been good at rowing. When I get my elbows 100%, I may up the volume on rowing to work on it.
Back Squat (High Bar)
10xBW
10x45
5x135
5x185
3x5x225 (one set as low bar)
5k Row
Time: 24ish
I did some push press because I thought my hips would dig the bar out of an area that would aggravate my elbow. It didn't and I got a little bit of irritation and stopped immediately. I also did the row to encourage a friend to do it. The time includes me running to my car, grabbing my inhaler, and taking breaks to stand up ~every 1.5k because my butt would be on fire. First time I've done it and it was good cardio so I'm alright with that. I've never been good at rowing. When I get my elbows 100%, I may up the volume on rowing to work on it.