Give me some ideas of what I can do before bed every night to help out stiffness. I work on my feet all day so my legs, mostly hammys, are the worst. So I need some help on what do.
This has been a life saver for me. I also regularly run through ido portal's beginner routine squat clinic which can be found here: https://www.youtube.com/watch?v=xPwG2hqnOx0
You can do some stretching, such as legs and arms stretching, not intensive but stretch your body in proper strength and amount , or soak your feet in boiling water before bed. Relax yourself !!!
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