The Deadlift Thread - Lets move 2,000,000 pounds

[conorvansmack]

2 x 5 @ 135
5 @ 165
4 @ 205
2 @ 245
2 x 5 @ 275

6235 + 115,790

122,025

 

[dealmaster00]

deadlifted 5x135, 5x195, 5x235, 5x275, 5x315 today for a total of 5775 pounds, new total is 127800.

 

[TheVrolok]

Originally posted by: alexeikgb

Originally posted by: TheVrolok

Originally posted by: TallBill

Originally posted by: alexeikgb
did them this evening... last set was tough...
10x135 5x225 5x315 5x405 2x455 3x405 8x315 16x225

98,670 + 14320 = 112,990 (>10% of the total goal!!!!)

Nice man, my next deadlift day is going to look similar.

Just outta curiosity, why so much deadlift volume? How frequently are you deading that volume? Are you guys cycling a high volume lift like that.. then 10 or so off, a low volume day.. 10 off.. perhaps an off day, etc? Just seems like a hell of a lot of volume for deads.

I DL every week. I usually do a high volume every other week. In the other weeks I might do low reps/sets with heavy... like 315x5 405x5x3 ...

Not sure why... that's the way it has progressed and just become my routine. I might need to switch it up, since I feel like I've hit a wall at my max of 500x1... it might be time for sets of triples.

Same thing happened to me. My dead has been stuck for a bit now, and I just haven't figured out how I want to change things. I was thinking about going to a lower weight/higher volume set up but wasn't sure how frequently I wanted to move that kind of volume. Just need to change something up to get my back building again. Although, I've been on a semi-cut and lost probably 15 or so lbs since my last PR.. that very well may have started/caused the plateau.

 

[MegaVovaN]

127800 + 5115 = 132,915

 

[SociallyChallenged]

10x45, 8x135, 6x185, 3x5x185 (Form only yesterday)

132,915 + 5145 = 138,060

 

[Whisper]

Trying to keep it regular, so here's this week's total:

8x135
8x225
8x305
2x405
1x425
=6555

138,060 + 6555 = 144,615

 

[polarmystery]

Originally posted by: Whisper
Trying to keep it regular, so here's this week's total:

8x135
8x225
8x305
2x405
1x425
=6555

138,060 + 6555 = 144,615

Saturday DL (romanian):

6x195
6x205
4x225
=3300

144615 + 3300 = 147915

 

[finite automaton]

Originally posted by: polarmystery

Originally posted by: Whisper
Trying to keep it regular, so here's this week's total:

8x135
8x225
8x305
2x405
1x425
=6555

138,060 + 6555 = 144,615

Saturday DL (romanian):

6x195
6x205
4x225
=3300

144615 + 3300 = 147915

9x240
7x250
6x260

5470 + 147915 = 153385

 

[brikis98]

Did this workout today which includes 5 sets of 275x5 deadlift. Warmed up with 135x10, 225x5, 275x5. This adds 10725lbs to the total.

164110

 

[TallBill]

Gah, I need to stop cutting, my strength is so low right now.

Did some more sumos today:
5x225
5x315
4x405
8x315

And tried one set of regular deads, still extremely akward:
5x225

164110 + 7965 =

172,075

 

[wonSR4]

2x135 (warm up to try out better form)
5x225
5x245
5x275
2x295 (was new high)
1x315 (now new high woo!)

5,785 + 172,075 = 177,860

 

[presidentender]

Did 10x5x200 yesterday. +=10000. Total 187,860

 

[MegaVovaN]

DL to knees total: 4380
Dl regular total: 4910

Total for the day: 9290

Running total: 197,150
Next poster break 200k

 

[alexeikgb]

Did them yesterday... not feeling fresh due to legs/squats the day prior... weak showing on my part, especially the 500 miss...

10x135 5x225 2x315 2x405 1x455 (could not lock out 1x500) 2x405 6x305= 7010

Running total: 204,106

 

[evident]

i hate to be off topic, but this video was linked as similar to the op's deadlift video. it is full of win imo http://www.youtube.com/watch?v...NSFJUI&feature=related

 

[TallBill]

Originally posted by: alexeikgb
Did them yesterday... not feeling fresh due to legs/squats the day prior... weak showing on my part, especially the 500 miss...

10x135 5x225 2x315 2x405 1x455 (could not lock out 1x500) 2x405 6x305= 7010

Running total: 204,106

Eww, I try to keep squats/deads 3-4 days apart for this reason. I might try some trap bar deads this weekend though to work out my quads.

 

[Eric62]

Yesterday:
135 x 5
225 x 4
315 x 3
405 x 2
495 x 2 - DQ Suit
585 x 2 - DQ Suit
665 x 2 - DQ Suit - My all time best double.
6820 + 204,106 = 210,926.

 

[Eric62]

Originally posted by: evident
i hate to be off topic, but this video was linked as similar to the op's deadlift video. it is full of win imo http://www.youtube.com/watch?v...NSFJUI&feature=related

OK buddy. If you wanna turn this thread into a bimbofest, and least select a woman of power and substance...
http://www.youtube.com/watch?v=gQe9vmQva6U&NR=1
Fellow WADBL World Champion Amanda Harris AKA Barbie Barbell. She's young, has world class strength for her age (17) and weight class (123) in powerlifting, and is a figure competitor as well.
Plus she's genuinely a nice and gracious person...

 

[MrMatt]

Originally posted by: Eric62

Originally posted by: evident
i hate to be off topic, but this video was linked as similar to the op's deadlift video. it is full of win imo http://www.youtube.com/watch?v...NSFJUI&feature=related

OK buddy. If you wanna turn this thread into a bimbofest, and least select a woman of power and substance...
http://www.youtube.com/watch?v=gQe9vmQva6U&NR=1
Fellow WADBL World Champion Amanda Harris AKA Barbie Barbell. She's young, has world class strength for her age (17) and weight class (123) in powerlifting, and is a figure competitor as well.
Plus she's genuinely a nice and gracious person...

let me guess, evident's is a sculpted by dana video?


Here's one for you as well: http://www.youtube.com/watch?v...DHgmYw&feature=related

 

[MotF Bane]

1x5x85, 1x5x95.

210,926 + 900 = 211,826

 

[conorvansmack]

2 x 5 @ 135, 5 @ 175, 3 @ 215, 2 @ 255, 2 x 5 @ 285, 5 @ 225

211,826 + 7355 = 219,181

 

[katank]

Yesterday's Crossfit WOD

3x135, 21x185, 15x185, 9x185

219,181 + 8730 = 227,911

btw, anyone else get dizzy while doing high volume DLs? Maybe it's the high volume + running that did it. I've only done 1x5 DLs with starting strength or stronglifts before.

 

[brikis98]

135x8, 225x5, 315x3, 365x1, 405x1, 425xF, 315x5 = 5495

233406

 

[TallBill]

Trap Bar Deadlifts tonight.

5265 + 233406 =

238671

 

[wonSR4]

225 x 5
275 x 5
295 x 5
315 x 3
= 4,920

238,671 + 4,290
= 243, 591 lbs