The Deadlift Thread - Lets move 2,000,000 pounds

[TheVrolok]

Since I've gotten a bit stuck with my PR.. dropping a bit of weight and adding some reppage.

225x5, 295x5, 365x5, 415x5, 315x5, 315x5, 225x10 = 14150

257741

Originally posted by: katank
btw, anyone else get dizzy while doing high volume DLs? Maybe it's the high volume + running that did it. I've only done 1x5 DLs with starting strength or stronglifts before.

I've never gotten dizzy due to high volume, but I've definitely gotten light headed/near syncopal after a good PR squat or dead.

 

[wonSR4]

Originally posted by: TheVrolok
Since I've gotten a bit stuck with my PR.. dropping a bit of weight and adding some reppage.

225x5, 295x5, 365x5, 415x5, 315x5, 315x5, 225x10 = 14150

257741

Originally posted by: katank
btw, anyone else get dizzy while doing high volume DLs? Maybe it's the high volume + running that did it. I've only done 1x5 DLs with starting strength or stronglifts before.

I've never gotten dizzy due to high volume, but I've definitely gotten light headed/near syncopal after a good PR squat or dead.

I've never gotten dizzy, but I did see spots for a second after doing a max set lol.

 

[alexeikgb]

135x8 225x5 315x5 405x2 455x2 500x1 405x2 = 6810

264551

 

[Whisper]

Originally posted by: wonSR4

Originally posted by: TheVrolok
Since I've gotten a bit stuck with my PR.. dropping a bit of weight and adding some reppage.

225x5, 295x5, 365x5, 415x5, 315x5, 315x5, 225x10 = 14150

257741

Originally posted by: katank
btw, anyone else get dizzy while doing high volume DLs? Maybe it's the high volume + running that did it. I've only done 1x5 DLs with starting strength or stronglifts before.

I've never gotten dizzy due to high volume, but I've definitely gotten light headed/near syncopal after a good PR squat or dead.

I've never gotten dizzy, but I did see spots for a second after doing a max set lol.

I've definitely seen spots myself, so now I make a conscious effort to breathe, and not to raise up too quickly afterward.

As for dizziness, I'll usually only feel it on leg day after I've done a number of hammy/quad supersets. No, supersetting legs is not in any way enjoyable, but sometimes you just need to get in and out in 45 minutes, pain be damned.

 

[ViperVin2]

4x135 + 4x155 + 6x205 = 2390

266941

 

[tcthetank]

Originally posted by: ViperVin2
4x135 + 4x155 + 6x205 = 2390

266941

135x5
225x5
275x1
315x1
385x1
455x1
495x1


3725+266941 = 270666

 

[MegaVovaN]

DL to knees:
(140 * 4) + (165 * 3) + (195 * 4) + (210 * 3x4) = 4 355

270 666 + 4 355 = 275021

 

[Eric62]

Last deadlift training day before my April 4th meet.
135x5
225x4
315x3
405x2
495x1 - DQ Suit
565x1 - DQ Suit
615x4 - DQ Suit - My all time personal best quadruple!!!

6930 + 275021 = 281,951

 

[TallBill]

Originally posted by: Eric62
Last deadlift training day before my April 4th meet.
135x5
225x4
315x3
405x2
495x1 - DQ Suit
565x1 - DQ Suit
615x4 - DQ Suit - My all time personal best quadruple!!!

6930 + 275021 = 281,951

Good luck man, enjoy your light work week!

 

[brikis98]

135x5, 225x5, 275x5, 325x5 = 4800

286,751

 

[Deeko]

95x5, 145x5, 185x5, 225x5, 275x3, 315x5, 315x5, 315x5, 315x5 = 10375

297126

 

[Deeko]

Originally posted by: Eric62
Last deadlift training day before my April 4th meet.
135x5
225x4
315x3
405x2
495x1 - DQ Suit
565x1 - DQ Suit
615x4 - DQ Suit - My all time personal best quadruple!!!

6930 + 275021 = 281,951

What sort of equipment do you use? I'm doing my next meet raw, but then an August meet in gear for the first time. From what I understand, USAPL has stricter gear rules than most feds though.

 

[dlx22]

Originally posted by: Deeko
95x5, 145x5, 185x5, 225x5, 275x3, 315x5, 315x5, 315x5, 315x5 = 10375

297126

135x12, 225x10, 275x8, 5x315 =7645

7645+297126= 304771

 

[Eric62]

Originally posted by: Deeko

Originally posted by: Eric62
Last deadlift training day before my April 4th meet.
135x5
225x4
315x3
405x2
495x1 - DQ Suit
565x1 - DQ Suit
615x4 - DQ Suit - My all time personal best quadruple!!!

6930 + 275021 = 281,951

What sort of equipment do you use? I'm doing my next meet raw, but then an August meet in gear for the first time. From what I understand, USAPL has stricter gear rules than most feds though.

The USAPL follows IPF guidelines - the strictest of all. Single Ply poly, 2 meter knee wraps, closed back shirts, ect...
The USPF allows 2.5 meter knee wraps - that's the only difference that I can tell. I'll be using Titan Centurion Squat suits Dual Quad - single ply, for both my squats and deads. I use Inzer 2.5 meter Iron wraps for squats. I use Titan F6 single ply bench shirt. Except for the knee wraps, everything I wear has the IPF approved logo on it. I have a Titan Super Katana single ply - but the darn thing is to tight. I need more time to break it in - hopefully by the USPF Sr. Nationals in July...
Make sure you give yourself plenty of time to train using gear. Don't think you can put on bench shirt and increase your bench 50 lbs that same day - it takes practice!

 

[conorvansmack]

2 x 5 @ 135, 5 x 175, 3 x 225, 2 x 265, 5 x 295 = 4905

309,676

 

[SneakyStuff]

5 x 135, 4 x 185, 225 x 3 (2), 245 x 1 = 3010

309,676 + 3010 for...

312,686

 

[wonSR4]

225 x 5
275 x 5
315 x 1
315 x 1
3130
off day, i knew it was bad when 275 felt heavy and the bar started slipping out of my head halfway through the set

315,816

 

[alexeikgb]

135x10 225x6 315x5 405x5 455x2 315x10 = 10360

326,176

 

[dlx22]

3x8x185 4x8x225 = 11,600

11,600 + 326,176 = 337,776

 

[Sciron]

I guess I can add to this... Yesterday DL workout...

10 x 135
3 sets of 10 at 185
1 set of 5 at 235

Total weight pulled = 8075

8075 + 337,776 = 345,851

 

[conorvansmack]

2 x 5 @ 135, 5 x 185, 3 x 225, 2 x 275, 5 x 305 = 5025

5025 + 345,851 = 350,876

 

[Deeko]

Originally posted by: Eric62

Originally posted by: Deeko

Originally posted by: Eric62
Last deadlift training day before my April 4th meet.
135x5
225x4
315x3
405x2
495x1 - DQ Suit
565x1 - DQ Suit
615x4 - DQ Suit - My all time personal best quadruple!!!

6930 + 275021 = 281,951

What sort of equipment do you use? I'm doing my next meet raw, but then an August meet in gear for the first time. From what I understand, USAPL has stricter gear rules than most feds though.

The USAPL follows IPF guidelines - the strictest of all. Single Ply poly, 2 meter knee wraps, closed back shirts, ect...
The USPF allows 2.5 meter knee wraps - that's the only difference that I can tell. I'll be using Titan Centurion Squat suits Dual Quad - single ply, for both my squats and deads. I use Inzer 2.5 meter Iron wraps for squats. I use Titan F6 single ply bench shirt. Except for the knee wraps, everything I wear has the IPF approved logo on it. I have a Titan Super Katana single ply - but the darn thing is to tight. I need more time to break it in - hopefully by the USPF Sr. Nationals in July...
Make sure you give yourself plenty of time to train using gear. Don't think you can put on bench shirt and increase your bench 50 lbs that same day - it takes practice!

Ok, I'm familiar with some of that stuff - people in my gym use it. I'm going to use the gear a little over the next few months, and then start doing serious in gear training this summer, leading up to the August meet. It helps that I'm working with a PL coach that has 20+ in gear lifters at the gym.

 

[tcthetank]

Originally posted by: conorvansmack
2 x 5 @ 135, 5 x 185, 3 x 225, 2 x 275, 5 x 305 = 5025

5025 + 345,851 = 350,876

135x5 675
255x5 1275
305x5 1525
355x5 1775
405x5 2025


7275+ 350,876 = 358,151

 

[brikis98]

135x5, 225x5, 285x5, 335x5 = 4900.

363,051

 

[Eric62]

SAT 4 APR 09:
275x3
405x1
515x1
617x1 - USPF 2009 Las Vegas Open Championships
661x1 - USPF " " "
672x1 - USPF " " "

3695 + 363,051 = 366,746.