I'm 6'1" and when I was 230 and out of shape I thought 200 sounded like a good number, as 185 is the "high" end of "normal" according to BMI.
I'm now at 215, lifting for the last 3 months every other day. No cardio, but I get my peak HR while lifting in the low 180s and averages in the mid 140s according to my HRM.
I don't think I want to get any smaller, just lower my body fat a bit more. (looking at Athlean-x sample pics i'm probably real close to 19 - 21% still)
Any thoughts on this?
I'm now at 215, lifting for the last 3 months every other day. No cardio, but I get my peak HR while lifting in the low 180s and averages in the mid 140s according to my HRM.
I don't think I want to get any smaller, just lower my body fat a bit more. (looking at Athlean-x sample pics i'm probably real close to 19 - 21% still)
Any thoughts on this?