I don't have access to a gym/heavy weight. Can you just make bands very tight and shrug?
I have a pull up bar. How do I use that for traps? Generally I can do upright rows by anchoring the band around my bed post, and obviously I do shoulder press. Will pull ups work the traps then, too?
I would not do that kinda exercise. So easy to mess up your back.
i've been doing these and pendlay rows for months. One can mess up the back just as easy with squats and deadlifts.
I posted the BB row because it was really the one exercise that really helped my back and shoulders grow. Of course other exercises probably helped in that regard, but I never did BB row until I started Strong Lifts a couple months ago.
I feel like the bent over rows are okay, but once I put on more than like 105-110 pounds, my lower back really starts to get strained.
Will once see any difference in muscle building/ fat cutting from doing the same exercise, but with resistance bands, rather than free weights? Right now I am mainly wanting to just cut body fat and tone up, so I am using the bands and doing 12-15 reps per move.
I would not do that kinda exercise. So easy to mess up your back.
I feel like the bent over rows are okay, but once I put on more than like 105-110 pounds, my lower back really starts to get strained.
Will once see any difference in muscle building/ fat cutting from doing the same exercise, but with resistance bands, rather than free weights? Right now I am mainly wanting to just cut body fat and tone up, so I am using the bands and doing 12-15 reps per move.