I am just trying to make some improvements to my workouts to make some progress. This will of course involve educating myself a bit more.
But since this is a multi-multi-billion dollar industry, there are endless sources of "help" and "info" out there, that is just garbage trying to get you to buy this or spend on that or even just garbage articles which are only written for click bait revenue through ads. :hmm:
How do you sift through all that garbage? Apart from this AT forum, do any of you have preferred sources for reliable, trustworthy, quality advice?
Thanks,
But since this is a multi-multi-billion dollar industry, there are endless sources of "help" and "info" out there, that is just garbage trying to get you to buy this or spend on that or even just garbage articles which are only written for click bait revenue through ads. :hmm:
How do you sift through all that garbage? Apart from this AT forum, do any of you have preferred sources for reliable, trustworthy, quality advice?
Thanks,