Sorry to be offtopic but I'm hoping you knowledgeable folk can help me.
I'm 6'0" and I've lost 50lbs (255->205) recently and of course my weight loss has slowed now. This is mostly with excercise, no Atkins or anything.
Now I'm looking to lose more weight (down to about 170) while adding muscle. However, I do not want to be "ripped" at all. Just lean.. maybe "cut" is the right word? Anyhow reading all this info about protein has made me wonder if I'm not getting as much protein as I need, as I eat very little meat.
What supplements/vitamins would you guys recommend to someone like me?
I'm 6'0" and I've lost 50lbs (255->205) recently and of course my weight loss has slowed now. This is mostly with excercise, no Atkins or anything.
Now I'm looking to lose more weight (down to about 170) while adding muscle. However, I do not want to be "ripped" at all. Just lean.. maybe "cut" is the right word? Anyhow reading all this info about protein has made me wonder if I'm not getting as much protein as I need, as I eat very little meat.
What supplements/vitamins would you guys recommend to someone like me?