Dextrose is for spiking your creatin intake, gator aid grape juice or powdered dextrose right when you drop your white powder. Dextrose has no effects on your protien intake your body burns protien just like calories about 45 minutes to a hour after you work out your protien cells start to desolve and you muscles choose your reserves or what you have in your system at the time. Since whey proteins have a 15 minute absortion rate their the ideal way to stay high in protein, milk just slows down that rate its takin in.
Ive also heard people say youll desolve the whey way to fast for a banana to digest in your system to really get a good spike, Ulm yea Ulm also adding sugars to your shakes is bad then youll be adding bad fatty sugars, to the sugars already in the whey.
Liquid Creatin Createan Id stay away from theres a very high chance you bought it spoiled, it started its waste cycle as soon as that crap was bottled.
Also id stay away from the cottage cheese at night. Ever heard of blood clot and all the other thing assosiated with high bloodpressure. Only youll be asleep when it hits if it does.
I get some great deals at
www.AllsportsNutrition.com when i order stuff theyve also a great deall on 10lbs of good whey for about 44 bucks shipped stuff right under ONWhey on quality. I do like the deal on Iposure butll ill have to pass to much $ for me.
I also take 1 Flaxseed before my work out, and i take creatine and some ProRated Whey protein, ive some ON Whey bottles sitting since i changed brands. Thinking of adding some R-ala next time i order stuff.
Cool link for the Dextrose.