Vegan Low Carb options? Update: Fresh fruit, Veg, and Beans solved the problem!

[magomago]

I appreciate that. When I've got a good fasting blood sugar and 2 hour blood sugar after breakfast that's inline with healthfulness i'll start experimenting beyond my "fresh fruit, veg, nuts and mushrooms" only diet.

I'm thinking colorful rices, black beans, and lentils.

No problem - good luck on your journey. It sounds like your story started with the passing of your father due to cancer, so once you start to reintroduce starches look into Turmeric and a wee bit of black pepper. Its insanely effective against cancer - NutritionFacts has many videos highlighting the research around this. The same applies to Indian Gooseberries (which you can eat right now).

 

[Dr. Zaus]

No problem - good luck on your journey. It sounds like your story started with the passing of your father due to cancer, so once you start to reintroduce starches look into Turmeric and a wee bit of black pepper. Its insanely effective against cancer - NutritionFacts has many videos highlighting the research around this. The same applies to Indian Gooseberries (which you can eat right now).

This changed my life!

UPDATE

Eating Fresh Fruit Veg and Beans (+B12 & D) have lead me to lose 3 lbs a week averaged over the last 11 weeks!

 

[Kaido]

Eating Fresh Fruit Veg and Beans (+B12 & D) have lead me to lose 3 lbs a week averaged over the last 11 weeks!

Wow congrats, keep it up!

 

[magomago]

No problem - good luck on your journey. It sounds like your story started with the passing of your father due to cancer, so once you start to reintroduce starches look into Turmeric and a wee bit of black pepper. Its insanely effective against cancer - NutritionFacts has many videos highlighting the research around this. The same applies to Indian Gooseberries (which you can eat right now).

This changed my life!

UPDATE

Eating Fresh Fruit Veg and Beans (+B12 & D) have lead me to lose 3 lbs a week averaged over the last 11 weeks!

Wow congrats, keep it up!

Ditto, congrats! I had a big smile on my face reading this Keep in mind you'll ultimately need a staple starch, but looking good so far!

Excellent job supplementing B12 and D2/3. Unless there is a specific deficiency with some kind of absorption mechanism with your genes, this is all you need