the good and the bad of my situation...
Good once I found that once I went to the verizon site I used the option to continue my email address if I setup my info at AOL which is my new provider and that went along as smooth at it could get. The link was provided by Verizon when I logged on to the site.
Bad News is after a couple days with no spam that I was already getting from some spammers that got that email address to spam the spam came back but I dont see it in Pop Peeper email program I use which is already running and I use it to notify of email from 4 different email address,
The spam is found on it own through AOL spam system and it catches a couple non spam items that stay there until I flag them as good.
I will keep this email address as I have around 12 yrs its been used my main address and tied into a lot of website I would need to update any new info.