- Nov 28, 2014
- 339
- 4
- 46
Beginning Weight (April 2nd, 2015): 264.6 pounds.
Diet: LCHF, 1600 calories/day, 25 or fewer carbohydrates.
Exercise: Weight training morning and afternoon for 25 minutes.
Goal Weight: 190 pounds by July 1st, 2015.
Diet: LCHF, 1600 calories/day, 25 or fewer carbohydrates.
Exercise: Weight training morning and afternoon for 25 minutes.
Goal Weight: 190 pounds by July 1st, 2015.